Legs by Lex (explaining our philosophy in never skipping leg day)
“Why is lower body training my obsession? Well, after competing in the most lower-body dominant division in women’s bodybuilding, mastering leg hypertrophy and strength became second nature—almost like a science. But beyond aesthetics, I’ve realized that lower body training is the ultimate cheat code for overall strength, muscle growth, and even longevity.
For my female clients, the goal is clear—strong, sculpted glutes and legs. But the real challenge? Learning how to properly activate their glutes and train with the intensity needed to build serious lower body muscle. Most haven’t yet unlocked their full potential, and that’s where I come in.
For my male clients, the key to getting as jacked as possible wasn’t just an upper-body pump—it was training legs 1-2x a week. Why? Because it naturally boosts testosterone and helps pack on the necessary mass where it actually counts.
For my high-achieving, career-driven clients, I saw a recurring problem: what I like to call “Sleepy Glute Syndrome.” In our sedentary world, weak and inactive lower bodies contribute to poor posture, back pain, balance issues, and even mobility problems. A strong foundation doesn’t just improve aesthetics—it enhances movement, prevents injuries, and keeps your body performing at its best.”
And let’s not forget: big thighs might just help you live longer... but we’ll get into that later.